As women age, their healthcare needs evolve, requiring regular check-ups, screenings, and immunizations to maintain overall well-being and prevent serious conditions. Preventive health measures can help extend life expectancy by up to 10 years.
Annual Check-Ups
Primary Care:
Regular visits help track health trends, monitor vital signs, and ensure necessary screenings and vaccinations.
Mental Health:
Women are twice as likely to be diagnosed with anxiety and mood disorders. Regular check-ins with a mental health professional can help manage symptoms.
Key Preventive Screenings
Key Preventive Screenings:
Essential for heart disease and stroke prevention, especially from age 40.
Diabetes:
Screening recommended every three years starting at age 40, or earlier for high-risk individuals.
Osteoporosis:
Bone density tests are crucial for women over 65 or those at risk.
Sexually Transmitted Infections (STIs):
Regular screening is important for sexually active women.
Vision & Hearing:
Eye exams are recommended every two years (annually after 65), and hearing should be checked if concerns arise.
Dental Care:
Routine cleanings and check-ups are necessary at least once a year.
Cancer Screenings
Skin Cancer:
Regular dermatology exams help detect melanoma and non-melanoma skin cancers.
Breast Cancer:
Mammograms recommended starting at 40 (new Ontario guideline) every two years.
Cervical Cancer:
Pap smears and HPV tests every three years from age 25 to 70.
Lung Cancer:
High-risk individuals (ages 55–74 with a smoking history) should have a low-dose CT scan every three years.
Colorectal Cancer:
Stool tests every two years from 50 to 74, or earlier with risk factors.
Recommended Immunizations
Every 10 Years:
Diphtheria, tetanus
Annually:
Influenza
Age 50+:
Shingles vaccine
Age 65+:
Pneumococcal vaccine
HPV Vaccine:
Recommended for women under 26, or older with exposure risk.
Managing Menopause and Perimenopause
By 2025, over 1 billion women will have experienced menopause. Symptoms include hot flashes, mood swings, and memory loss. Healthcare providers can offer treatment options for symptom relief.
Staying proactive with regular screenings and preventive care ensures better health outcomes and longevity. Investing in wellness is one of the most important steps women can take toward a healthier future.
These tips originally appeared in an article from Maple’s blog: https://www.getmaple.ca/blog/what-health-appointments-should-women-make-as-they-age/
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